| 400m运动员速度与速度耐力训练的探讨 |
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| 引用本文： | 陈平,饶平.400m运动员速度与速度耐力训练的探讨[J].湖南环境生物职业技术学院学报,2001,7(3):69-71. |
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| 作者姓名： | 陈平 饶平 |
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| 作者单位： | 1. 湖南环境生物学院,湖南,衡阳,421005
2. 南华大学,湖南,衡阳,421005 |
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| 摘 要： | 本文通过对400m训练的运动员进行调查,从他们的训练安排、方法手段的选择及生理、生化依据等方面进行探讨,研究表明,速度与速度耐力的训练对提高400m跑成绩起着至关重要的作用.要想提高400m成绩,必须科学地、系统地安排速度与速度耐力的训练.
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| 关 键 词： | 速度 速度耐力训练 |
| 修稿时间： | 2001年8月5日 |
Discussion on Training Speed and Speed-stamina of 400m Sportsmen |
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| CHEN Ping,RAO Ping.Discussion on Training Speed and Speed-stamina of 400m Sportsmen[J].JOurnal of Hunan Environment Biological Polytechnic,2001,7(3):69-71. |
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| Authors: | CHEN Ping RAO Ping |
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| Abstract: | By means of investigation on 400m sportsmen, many aspects such as training arrangement, selection of methods and bases of physiology and physiochemistry were discussed. The research shows us that it is vitally important to train speed and speed-stamina, and it is necessary for improving 400m sport to train speed and speed-stamina systematically and scientifically. |
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| Keywords: | speed speed-stamina training |
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