Enhancing the benefits of outdoor walking with cognitive engagement strategies

Being physically active in natural environments has been associated with improvements to physical health and mental well-being. Unfortunately, gaining access to outdoor settings that are supportive of both psychological well-being and year-round physical activity poses major challenges. Might altering how one engages in and interacts with the outdoor environment encouraging greater physical activity and enhance well-being? In order to investigate this approach, 117 adults were randomly assigned to one of two treatments - Standard Care (schedule setting, commitment) or Engagement (awareness plans) - and asked to take at least three, 30 minutes outdoor walks each week for two weeks. Participants in both treatment conditions reported significant increases in total time spent walking (p ≤ .05). Only those in the Engagement condition, however, experienced significant improvements in multiple dimensions of psychological well-being, including attentional functioning and feelings of frustration. In addition, participants in the engagement-based condition who walked at low to moderate levels were more likely to obtain psychological benefits. The results of this study suggest that promoting cognitive engagement with the environment may make it easier for individuals to achieve the psychological benefits typically associated with outdoor physical activity, even in settings that are less than ideal.