Effectiveness of a physical activity program on weight,physical fitness,occupational stress,job satisfaction and quality of life of overweight employees in high-tech industries: a randomized controlled study

Introduction. This study aimed to examine the effectiveness of a physical activity (PA) program on weight control, physical fitness, occupational stress, job satisfaction and quality of life of overweight and sedentary employees in high-tech industries. Methods. Participants in the intervention group (n?=?37) were instructed to carry out a PA program at moderate intensity for 60?min/session, 3 sessions/week for 12 weeks. Those in the control group (n?=?38) received no PA program and were asked to continue their routine lifestyle. Evaluations were performed at baseline and at the end of the intervention. Results of structured questionnaires and blood biochemistry tests and evaluations of physical fitness were analyzed. Results. The PA program effectively reduced the number of risk factors for metabolic syndrome and body fat percentage, and improved physical fitness such as flexibility, muscular strength and endurance and cardiorespiratory endurance. The intervention also significantly decreased levels of serum triglyceride, total cholesterol and low-density lipoprotein cholesterol. Significant positive effects on work control, interpersonal relationships at work, global job satisfaction and quality of life were also demonstrated. Conclusion. This study showed that a PA program can be helpful in improving physical, physiological and psychological outcomes for overweight and sedentary employees in high-tech industries.     

高校环境专业实验教学存在的问题及对策

实验教学在高校环境专业教学工作中发挥着越来越重要的作用。通过对高校环境专业实验教学的现状和所存在的问题进行分析,提出了优化实验教学内容、改进实验教学方法和考核方式等改进措施,以提高高校环境专业实验教学水平。     

城市污水处理厂除臭技术

介绍了城市污水处理厂臭气来源、成分及产量。针对目前国内外除臭技术的研究和发展情况，分析了污水处理厂的各种物理、化学和生物除臭方法的技术原理、优缺点和应用现状。结合日本城市污水处理厂的运行实际，重点介绍了一种不产生臭气的新技术——腐殖活性污泥法的工艺流程、特点及其应用现状。     

交际教学法在大学英语教学中的应用

交际法已经发展成为一种世界规模的外语教学理论和教学方法,成为当今世界各国外语教学界普遍承认和接受的基本原则.通过对交际教学法的进一步研究分析,叙述了什么是交际教学法,阐述了运用交际教学法组织大学英语教学的模式和交际教学法在大学英语教学中的运用,指出教师应充分运用交际教学法的基本原理更好地来提高中国英语教学水平.     

课证融合模式下实训教学改革研究

课证融合模式就是将课程与职业资格证书相结合的教学模式,是对职业教学改革的探索。但当前存在的实训教学标准模糊、校企合作实训教学条件不足、教师队伍转型滞后、教材开发混乱等现象严重阻碍了课证融合模式的推行,职业院校应当从明确考核评价标准、改进培养方案、加大双师教师的引进和培养、科学开发实训教材等途径进行尝试,推进课证融合。     

三峡水库补水调度对东洞庭湖典型沉水植物生境适宜性的影响

沉水植物是东洞庭湖水生态修复的重要物种,水深是影响沉水植物生长的关键因子之一。为定量描述三峡水库不同补水调度方式对东洞庭湖典型沉水植物生长生境的影响,以刺苦草（Vallisneria spinulosa）为目标物种,利用物理栖息地模型建立三峡水库补水调度期间不同出库流量与东洞庭湖刺苦草生长生境加权可利用面积（WUA）的关系。结果表明：刺苦草生长生境的适宜水深为0.2~1.8 m,最适宜水深为0.5~1.0 m;三峡水库实施补水调度后,东洞庭湖刺苦草生长生境的WUA整体呈现均匀上升趋势;三峡水库补水调度期间,出库流量为5 500~10 500 m³/s时,刺苦草生长生境最适宜水深范围对应的WUA呈现先增后减趋势,在出库流量为9 500 m³/s时WUA最大（74.46 km²）,可认为刺苦草生长最适宜出库流量为8 500~10 500 m³/s。研究成果可为通过三峡水库生态调度进行东洞庭湖水生态环境恢复及保护提供参考。

     

冀西北黄土丘陵沟壑区梯田地埂植物篱的固埂作用与效益分析

经对张家口地区梯田地埂植物篱的研究表明 ,其固埂作用非常显著 ,且能够改善土壤的理化性状及水分状况 ,有效地拦蓄地表径流及泥沙 ,提高作物产量 ,具有明显的经济效益 ,在当地具有很广泛的推广应用价值     

岷江柏林下土壤物理性质及其地理空间差异

对现存岷江柏分布区土壤物理性质的空间差异性研究表明 ,土壤容重理县居群最小 ,最大的为茂县居群 ,理县居群与茂县、马尔康、丹巴居群间有显著性差异 .土壤总孔隙理县居群较大 ,但其孔隙组成中毛管孔隙与非毛管孔隙比 (CP NCP)较小 ;金川、小金、马尔康和丹巴居群虽土壤总孔隙不大 ,但其孔隙组成较合理 ;茂县居群土壤总孔隙小 ,非毛管孔隙数量又大 .土壤持水量直接与土壤孔隙状况有关 ,最大持水量和毛管持水量理县居群最大 ,茂县居群土最小 ,茂县居群土壤持水量与其它居群间有显著性差异 .土壤自然含水量是土壤孔隙状况与持水能力的综合体现 ,0～ 2 0cm层土壤自然水量顺序为 :丹巴 >金川 >小金 >理县 >马尔康 >茂县 ,茂县居群与其它居群土壤自然含水量有显著性差异 .建议在干旱河谷区实施造林规划时 ,选择土体较稳定、人为干扰少、种植初期有水源保障的阴坡或半阴坡 .图 5表 3参 2 4     

Biodegradability: An assessment of commercial polymers according to the Canadian method for anaerobic conditions

The degradation of several biodegradable polymers was measured as a result of exposure to an anaerobic medium. The polymers investigated included materials based upon polylactic acid, polylactone, and poly(hydroxy butyrate/valerate) as well as those incorporating starch-based materials. The degradation was monitored by methane and carbon dioxide evolution. In addition, the physical and chemical changes were noted as a result of exposure. These measurements included changes in mass, dimension, and molecular weight. FTIR, UV-vis, proton, and¹³C NMR spectra were also recorded prior to and after exposure. The results clearly indicated that several biological and chemical degradation processes were occurring with the biodegradable polymers studied.Paper presented at the Bio/Environmentally Degradable Polymer Society—Second National Meeting, August 19–21, 1993, Chicago, Illinois.Issued as NRCC No. 37549.     

物理场水处理器的应用与分类研究

笔者在物理场水处理器的组成结均和作用原理的基础上,依据相关国家行业标准,将其分成了三大类,并对各类物理场水处理器作了简要的说明。其中,重点阐述了电子式水处理器的分类、命名、原理、组成结构及选用安装要求等。