Vitalizing effects of being outdoors and in nature

Five studies utilizing survey, experimental, and diary methods assessed the effects of being outdoors on subjective vitality. In Study 1, we used a vignette method to examine whether being outdoors was associated with vitality, above and beyond the influences of physical activity and social interactions. Study 2 explored the effects of being outdoors on vitality through an experimental design contrasting indoor and outdoor walks. In Study 3, participants were exposed to photographic scenes of either nature or buildings. Results showed that only the nature scenes enhanced subjective vitality. Studies 4 and 5 used a diary methodology to examine within-person variations in subjective energy as a function of being outdoors, again controlling for physical and social activity. Being outdoors was associated with greater vitality, a relation that was mediated by the presence of natural elements. Limitations of these studies are discussed, as well as their implications for research on energy and vitalization.     

Towards a new physical theory of biotic evolution and development

Motivated by the postulates:

(a)

Matter has complementary properties: matter waves at high mass density and information oscillations at high information density.

(b)

Biological systems are information generating systems, i.e., genome capacity to generate developmental functional complexity (phenotype).

(c)

Biological information sustains the living state.

We discuss a definite model in which the life state of an organism, for successive generations, is a generalized Schrödinger's type of system which is non-conservative, nonlinear and irreversible. Vitality, the state variable, is the genome capacity to generate developmental functional complexity (phenotype). It is a function of the phenotypic variables of biological information, i.e., matter-energy growth function, life expectancy and natality.We also discuss evolution within this model. We find that the evolution of a unicellular organism, being a process through which the life function undertakes negative damping, leads to the increase of total vitality. Total vitality is a function of the system's lifespan, bio-complexity and total matter-energy metabolized or body mass. Total vitality is quantized. The derived quantization relationship provides plausible theoretical basis for punctuated equilibrium. Total bio-information (total vitality + total natality density) is conserved. The conserved quantity describes evolution and generates ecosystem, population and organism growth dynamics. Vitality has the dimension of flow-bits. Finally, a thought experiment is proposed to falsify the hypothesis.